Originally named "Contrology" and developed by Joseph Pilates around 100 years ago, what was once given as a fitness and health regimen for Scotland Yard, New York's Fire and Police Departments, celebrities and ballerinas is now a household name and a chosen method to keep elite athletes, students, homemakers, desk jockeys and everyone in between, in shape. From top universities like Columbia and Notre Dame, to professional golfers, football players and basketball stars, Pilates is shown to improve performance and reduce risk of injury and can help anyone at any age or fitness level.  Click on the links to your right to learn more about Pilates in the world and join the movement, and move.  Pilates is fitness for life.  

 

HARD. CORE.
 
STRETCH
STRENGTH
ALIGNMENT
NUTRITION
BALANCE
FITNESS
LIFE
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SURVIVA

 

Pilates is core based whole body fitness conditioning.  SurViva Training provides Pilates founded functional training in a challenging and fun method of exercising engineered and proven to strengthen, stretch, balance, align the body, assist in rehabilitation and add a bit of badass to your life.  At SurViva, we step it up to the next level.  Hard core fitness geared toward a whole lifestyle approach for everyday, everyone.

 SurViva Training 

New York style fitness

 

 

 

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