Originally named "Contrology" and developed by Joseph Pilates around 100 years ago, what was once given as a fitness and health regimen for Scotland Yard, New York's Fire and Police Departments, celebrities and ballerinas is now a household name and a chosen method to keep elite athletes, students, homemakers, desk jockeys and everyone in between, in shape. From top universities like Columbia and Notre Dame, to professional golfers, football players and basketball stars, Pilates is shown to improve performance and reduce risk of injury and can help anyone at any age or fitness level.  Click on the links to your right to learn more about Pilates in the world and join the movement, and move.  Pilates is fitness for life.